It’s important to protect our skin from any harmful bacteria to avoid skin damage. Our skin plays most important role in our body it has a very capable barrier function that supply nutrients and has the ability to repair itself.
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Keeping our skin healthy and beautiful is our main goal and our main priority. We all know that our skin needs our attention to protect it from damage.
Having a skin damage will cost us time, effort, and money. We ask assistance from dermatologist or use many product to avoid putting our skin at risk.
However , it’s better to have some knowledge so that we can protect our skin from damage and at the same time less money involve if we know how to maintain our skin healthy and shinny.
Ways to Protect our Skin from Damage
1.Protect yourself from the sun
The most ways to take care our skim is to protect it from the sun. It can increase the risk of skin cancer. The common use to protect our skin to the sun:
- Use sunscreen with SPF 15 or above is better to protect the skin from UVA ray, UVB radiation and damage. Apply sunscreen every time you go outside to help prevent sunburn and premature aging.
- Wear shades or sunglasses to protect our eyes to direct sunlight. It is important to wear sunglasses to maintain good eye health. The sun’s UV radiation can cause our eye from damage.
- Wear clothes that can protect our skin to damage. Like long-sleeved shirts and long pants. Dark color clothes is more effective to protect our skin from sunlight than light colors clothes.It is also useful and helpful to wear clothes that can protect from UV radiation and sunlight.
- Wear a hat. Wearing a hat can protect areas that are exposed to sun. Like eyes, nose, forehead and scalp. These can help for sporting and other outdoor activity.
2. Don’t Smoke
Smoking looks our skin duller and older. It add wrinkle and fine lines to our skin. Smoking can also damage collagen and elastin. Collagen and elastin is the fiber that give the skin strength and elasticity. Smoking can cause premature aging.
Cigarette smoke contains of carbon monoxide, which displaces the oxygen of the skin. It has also contain nicotine that reduce blood flow. It can damage our vital organ such us lungs, heart, and brain.
Cigarette smoking Calso lessen the increase of nutrients like vitamin C that helps and repair skin damage. Smoking is not good for the body and to the skin.
Best way to protect our skin is to stop smoking or never try to smoke.
3. Eat healthy and diet food
Eat healthy food that’s gives nutrients to the body and help to maintain good health, feel good and energy. Foods that are low fats and processed or refined carbohydrates, rich with vitamin C and contains antioxidant might provide younger looking skin.
Healthy living can benefits our physical, mental, and emotional health. Eating balance food can also help the skin to stay firm and healthy. It avoid the skin from damage.
Healthy Diet foods:
- whole grains
- lean meats
- low-fat dairy products
- fish with omega 3
4. Stay Hydrated
Drink 8 glass of water a day can help to flushes out toxins in our body. It helps to maintain the balance of the body fluids. It also improves skin complexion. It boost immune system and help to control calories. It also help to energize muscles and keep our skin looking good and far from damage skin.
Drinking water can properly hydrated you body. It keeps your skin to reduce wrinkles and aging. It burns fats. It also gives oxygen to the cells that build and strengthen muscle tissue. Water is a natural stress reliever.
5. Avoid stressing yourself too much
Having too much stress can make your skin more sensitive and can trigger acne breakouts that cause skin damage. If we are stress the body digestive system becomes more acidic as the blood is directed away from itself. This create unbalance digestion that may leads to skin problems and damage.
Too much stress would lessen the essential of fatty acid that will cause dryness, rosacea, irritation, eczema. and psoriasis of the skin.
If you are stress it could have a negative effect on the barrier function of the skin. It takes longer to recover from irritation and cause long term skin damage.
6. Exfoliate your skin
Exfoliate your skin at least twice a week can help the skin away from damage. Exfoliation can fight dead skin and can renew skin cell. Exfoliating the skin can help the skin appearance to become smooth and softer.
Use the right kind of exfoliation before applying it to the type of the skin. To get best result and to avoid skin irritation and from damage. Exfoliation has different types like using exfoliation product, medical procedure and natural home remedies. All of these have different use to a different kind of the skin problem. Ask to a dermatologist before using exfoliation medical procedure.
7. Use Moisturizer
Using moisturizer can help the skin to look fresh, smooth and younger looking. It prevent the skin from damage and irritation if you use the right moisturizer that best for your skin types to aviod the skin from damage.
Common Causes of Skin Damage
1. Direct exposure to sunlight
The skin can damage if we let our self over expose to sunlight at longer time. The ultraviolet rays from the sun can decrease the elasticity and collagen of our skin.It also cause wrinkles and brown spot.
Over exposure to the sun may cause skin damage like:
- skin cancer
- ages spot
2. Drinking too much Alcohol
Drinking too much alcohol can cause our skin from damage, because it dehydrates the entire body and dehydrated skin to aging.
Alcohol can lessen the body level of vitamin A, which is a powerful antioxidant. Antioxidant is important to skin cell, it gives healthy glowy skin. Alcohol can increase the also loss of collagen, elasticity, redness and puffiness of the skin.
Alcohol is one of the most worst aggressive compound that can destroy the skin. It cause inflammation of the skin when drinking too much of alcohol. It damage your skin and look like 10 times of your age.
Alcohol have no nutrient that aid in carrying oxygen from the body. The more you drink alcohol the more dehydrated you will be.
3. Harmful Chemical
Harmful chemical irritation can cause redness, burning and dermatitis to the skin. Harmful chemical can cause the skin to be itchy, have rash, break out into pimples or other skin issues.
Some chemical can remove the natural oil of the skin that cause the skin to become dry. T
Chemical ingredient that we should avoid:
- Parabens posses estrogen-mimicking properties that are associated to increase the risk of breast cancer. They can be found in makeup, body wash, deodorants, shampoos and facial cleanser
- Phthalates is a chemeical use in many products to increase the flexibility and softness of plastic. They can be found in deodorants, perfumes, colognes, moisturizers and hair spray.
- Formaldehyde is a preservatives uses in cosmetic products to help prevent bacteria growth. It may cause allergic to the skin reactions and can be harmful to immune system. It can be found in conditioners, shampoos, eye shadows and nail polish.
- Toluene is a petrochemical that is able to dissolve paint and paint thinner. It can cause irritation and affect your respiratory system. It can be found in nail polish, nail treatment, and hair color or bleaching product.
- Propylene glycol is a small organic alcohol. It can cause dermatitis. It may be found in moisturizer, sunscreen, makeup products, conditioner and shampoos.
4. Lack of sleep
Lack of sleep makes our skin pale and puffy. It can not relax the skin properly and can not gain more nutrient if we sleep too short. Our skin become dry and unhealthy that can cause the skin from damage.
5. Poor diet
Poor diet can cause the skin from damage. It decrease the immune-boosting nutrients that can make your skin appearance more sallow,over dry, or even too oily.
Home remedies that can protect the skin from damage
Red Bell Paper.
Red bell paper contains vitamin A, vitamin B6, vitamin C, that boost the skin collagen production. It has also antioxidant that fight free radicals and neutralize to avoid skin from damage.
Red bell pepper can support immune system. It fight oxidative damage. It helps the appearance of wrinkles, discoloration, thickening, and increase elasticty of the skin. Using red peppers can help the skin look young.
It also help to clear skin blemishes and rashes. That turn your skin to become healthy and youthful.
Spinach can give the major anti aging vitamin to the skin and it is rich in beta carotene. It helps to prevent wrinkles and can remove dead skin cell. It is rich in vitamin A, vitamin C, vitamin E, vitamin K, and rich in mineral and iron.
Spinach can reduce the low calories and fat. It contains antioxidant that help to maintain healthy normal eye. It keep the body relaxed and completely stress free. It also has magnesium that replenishes energy lost within a second.
Furthermore, spinach contains neoxanthin and violaxanthin. These two is anti inflammatory and beneficial to arthritis, osteoporosis, and migraine headache.
Spinach can get rid of acne and maintain healthy skin. The vitamin B can protect the skin from harmful ultraviolet rays that can cause sun damage. It improve skin complexion and skin repair.
Coconut is a great natural hydration aid and contains potassium, mineral, vitamin E, vitamin K and best natural nutrients for growing and shinning skin. Coconut oil is good and excellent for the skin as moisturizer.
Coconut oil can help dry skin to become soft and moist. It also help to remove makeup using cotton ball.
Coconut oil has natural antibacterial, anti fungal, moisturizing. and it can also use as facial cleansing that help to remove dead skin. Rub coconut oil to face then message gently to clear all impurities of the skin.
Egg white is one of the natural solution for treating acne, fine lines, and wrinkles. It also treat dull and dry skin using egg white mask.
Egg white contains two vital skin care ingredient: collagen and protein, which can help fight skin inflammation , fine lines and wrinkles. Protein helps the skin improve and maintain it’s elasticity.
Egg white mask can help shrink large pores and excess oil of the skin to prevent breakout. It has give the skin natural glow and help to rejuvenate skin. It penetrate the skin layers to reverse the sign of aging. Egg white is rich in potassium, riboflavin, and magnesium.
Egg white is good for these types of skin:
- Oily skin
- Acne Prone skin
- Dry skin
- Sensitive skin
- Combination skin
Garlic is naturally antibiotic compounds. It help to prevent breakouts and maintain clear skin.
Garlic has anti fungal, anti aging , and skin smoothing benefits. Garlic has sulfur that prevent infections and help in reducing inflammation. It also enhance the blood flow that give skin a natural glow.
Garlic can treat acne, pimples, and dark spot. It can also help to remove blackhead and whitehead. Garlic has a strong antioxidant that can benefits anti aging and reduce wrinkles.
Garlic can reduce the appearance of anti aging and pores of the skin. It also help to remove stretch mark and getting rid of it.