It’s important to protect our skin from any harmful bacteria to avoid skin damage. Our skin plays most important role in our body it has a very capable barrier function that can supply many nutrients and has the ability to repair itself.
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Keeping our skin healthy and beautiful is our main goal and our main priority. We all know that our skin needs so much attention to protect it from many damages.
Having a skin damage will cost us time, effort, and money. It is better to ask assistance from a dermatologist or avoid using a different product so that we cannot put our skin at risk.
However, it’s better to have some knowledge so that we can protect our skin from damage and at the same time less money involve if we know how to maintain our skin more healthy and smooth.
Ways to Protect our Skin from Damage
1.Protect yourself from the sun
One of the most important ways to take care our skin is to protect it from the sun. It can increase the risk of skin cancer. The common use to protect our skin to the sun:
- Use sunscreen with SPF 15 or above is better to protect the skin from UVA ray, UVB radiation, and damage. Apply sunscreen every time you go outside to help prevent sunburn and premature aging.
- Wear shades or sunglasses to protect our eyes to direct sunlight. It is very important to wear sunglasses to maintain good eye health. The sun’s UV radiation can cause our eye to damage.
- Wear clothes that can protect our skin against damage. Like long-sleeved shirts and long pants. Dark color clothes are more effective to protect our skin from sunlight than light colors clothes. It is also useful and helpful to wear clothes that can protect from UV radiation and sunlight.
- Wear a hat. Wearing a hat can protect all areas that are exposed to the sun. Like eyes, nose, forehead, and scalp. These can help for sporting and other outdoor activity.
2. Don’t Smoke
Smoking looks our skin duller and older. It adds wrinkle and fine lines to our skin. Smoking can also damage collagen and elastin. Collagen and elastin are the fiber that gives the skin strength and elasticity. Smoking can cause more premature aging.
Cigarette smoke contains carbon monoxide, which displaces the oxygen of the skin. It has also contained nicotine that slower blood flow. It can damage our vital organs such as lungs, heart, and brain.
Cigarette smoking also lessens the increase of nutrients like vitamin C that helps and repair skin damage. Smoking is not good for the body and to the skin.
Best way to protect our skin is to stop smoking or never try to cigarette smoking.
3. Eat healthy and diet food
Eat healthy food with the right diet can give many nutrients to our body and help to maintain good health, feel good and lots of energy. Foods that are low fats, refined carbohydrates, rich in vitamin C, and contains antioxidant might provide younger looking skin.
Healthy living can benefit our physical, mental, and emotional health. Eating balanced food can also help the skin to stay firm and healthy. It avoids the skin from damage.
Healthy Diet foods:
- Whole grains
- Lean meats
- Low-fat dairy products
- Fish with omega 3
4. Stay Hydrated
Drink 8 glass of water a day can help to flushes out toxins in our body. It helps to maintain the balance of the body fluids. It also improves skin complexion. It boosts immune system and helps to control calories. It also helps to energize muscles and keep our skin looking good and far from damaged skin.
Drinking water can properly hydrate your body. It keeps our skin to minimize wrinkles and aging. It burns fats. It also gives oxygen to the cells that build and strengthen muscle tissue. Water is a natural stress reliever and it is the most important that our body needs.
5. Avoid stressing yourself too much
Having too much stress can make our skin more sensitive and can trigger acne breakouts that can lead from skin damage. If we are stress the body digestive system becomes more acidic as the blood is directed away from itself. This creates unbalance digestion that may lead to many skin problems and damage.
Too much stress would lessen the essential of fatty acid that will cause dryness, rosacea, irritation, eczema. and psoriasis of the skin.
If you are stress it could have a negative effect on the barrier function of the skin. It takes longer to recover from irritation and cause long-term skin damage. So it’s better to avoid stress for us to have a happy leaving and healthy body.
6. Exfoliate your skin
Exfoliate your skin at least twice a week can help the skin away from damage. Exfoliation can fight all dead skin and can renew skin cell. Exfoliating the skin can help the skin appearance to become smooth and softer.
Use the right kind of exfoliation before applying it to the type of the skin. To get the best result and to avoid skin irritation and from damage. Exfoliation has different types of using exfoliation product, medical procedure, and natural home remedies. All of these have different use to a different kind of the skin problem. Ask a dermatologist before using exfoliation medical procedure.
7. Use Moisturizer
Using moisturizer can help the skin to look fresh, smooth and younger looking. It prevents the skin from damage and irritation if you use the right moisturizer that best for your skin types to avoid the skin from damage.
Common Causes of Skin Damage
1. Direct exposure to sunlight
The skin can damage if we let our self over exposure to sunlight at longer time. The ultraviolet rays from the sun can decrease the elasticity and collagen of our skin. It also causes wrinkles and brown spot.
Over exposure to the sun may cause skin damage like:
- Skin cancer
- Ages spot
2. Excessive Drinking
Drinking too much alcohol can cause our skin from damage because it dehydrates the entire body and dehydrated skin to aging.
Alcohol can lessen the body level of vitamin A, which is a powerful antioxidant. An antioxidant is important to the skin cell, it gives healthy skin and great glow skin. Alcohol can increase the loss of collagen, elasticity, redness, and puffiness of the skin.
Alcohol is one of the worst aggressive compounds that can destroy the skin and also it not healthy for our body. It causes inflammation of the skin when drinking too much alcohol. It damages your skin and looks like 10 times of your age.
Alcohol has no nutrient that aid in carrying oxygen from the body. The more you drink alcohol the more dehydrated you will be. Drinking too much alcohol can destroy our body system and can lead us to many diseases.
3. Harmful Chemical
Harmful chemical irritation can cause redness, burning, and dermatitis of the skin. The harmful chemical can cause the skin to be itchy, many rashes, break out into pimples or other skin issues.
Some chemical can remove the natural oil from the skin that causes the skin to become dry.
Some chemical ingredient that we should avoid:
- Parabens possess estrogen-mimicking properties that are associated to increase the risk of breast cancer. They can be found in makeup, body wash, deodorants, shampoos and facial cleanser
- Phthalates are a chemical used in many products to increase the flexibility and softness of plastic. They can be found in deodorants, perfumes, colognes, moisturizers, and hairspray.
- Formaldehyde is a preservative uses in cosmetic products to help prevent bacteria growth. It may lead us allergic to the skin reactions and can be very harmful to the immune system. It can be found in conditioners, shampoos, eyeshadows and nail polish.
- Toluene is a petrochemical that is able to dissolve paint and paint thinner. It can cause irritation and affect your respiratory system. It can be found in nail polish, nail treatment, and hair color or bleaching product.
- Propylene glycol is a small organic alcohol. It can cause dermatitis. It may be found in moisturizer, sunscreen, makeup products, conditioner, and shampoos.
4. Lack of sleep
Lack of sleep makes our skin pale and puffy. It can not relax the skin properly and can not gain more nutrient if we sleep too short. Our skin becomes dry and unhealthy that can lead the skin from damage.
5. Poor diet
Poor diet can cause the skin from damage. It lessens the immune-boosting nutrients that can make your skin appearance over dry, or even too oily.
Home remedies that can protect the skin from damage
Red Bell Paper.
Red bell paper contains vitamin A, vitamin B6, vitamin C, that boost the skin collagen production. It has also antioxidant that fight free radicals and neutralizes to avoid the skin from damage.
Red bell pepper can support the immune system. It helps to lessen the appearance of wrinkles, discoloration, thickening, and increase the elasticity of the skin. Using red peppers can help the skin look young.
It also helps to clear skin blemishes and rashes. That can turn your skin to become healthy and youthful.
Spinach can give the best anti aging vitamin to the skin and it is rich in beta-carotene. It helps to prevent wrinkles and can take away dead skin cell. It is rich in vitamin A, vitamin C, vitamin E, vitamin K, and rich in mineral and iron.
Spinach can reduce the low calories and fat. It contains an antioxidant that helps to preserve a healthy normal eye. It keeps the body relaxed and completely free from too much stress. It also has magnesium that replenishes energy lost within a second.
Furthermore, spinach contains neoxanthin and violaxanthin. These two is anti-inflammatory and beneficial to arthritis, osteoporosis, and migraine headache.
Spinach can eliminate acne skin and maintain healthy skin. The vitamin B can protect the skin from harmful ultraviolet rays that can cause sun damage. It improves skin complexion and skin repair.
Coconut is a great natural hydration aid and contains potassium, mineral, vitamin E, vitamin K and best natural nutrients for growing and shining skin. Coconut oil is good and excellent for the skin as a moisturizer.
Coconut oil can helps dry skin to become soft and moist. It also helps to remove makeup using a cotton ball.
Coconut oil has natural antibacterial, antifungal, moisturizing, and it can also use as a facial cleansing that helps to remove dead skin. Rub coconut oil on a face then massage gently to clear all impurities of the skin.
Egg white is one of the natural solution and beneficial for treating acne, fine lines, and wrinkles. It also minimizes dull and dry skin using egg white mask.
Egg white contains two vital skin care ingredient: collagen and protein, which can help fight skin inflammation, fine lines, and wrinkles. Protein helps the skin improve and maintain its elasticity.
Egg white mask can help shrink large pores and excess oil on the skin to prevent breakouts. It has given the skin natural glow and helps to rejuvenate skin. It penetrates the skin layers to reverse the sign of aging. Egg white is rich in potassium, riboflavin, and magnesium.
Egg white is good for these types of skin:
- Oily skin
- Acne Prone skin
- Dry skin
- Sensitive skin
- Combination skin
Garlic is naturally antibiotic compounds. It helps to prevent breakouts and maintain clear skin.
Garlic has antifungal, anti-aging, and skin smoothing benefits. Garlic has sulfur ingredients that prevent infections and help in minimizing inflammation. It also boosts the blood flow that gives skin a natural glow and our body to become healthy.
Garlic can be used to treat acne, pimples, and dark spot. It can also help to take away blackhead and whitehead. Garlic has a strong antioxidant that can benefit anti-aging and lessen wrinkles.
Garlic can minimize the appearance of skin aging and pores of the skin. It also helps to lessen stretch mark.