Sometimes we don’t understand why fruits are beneficial to the skin. All we know is, it is healthy and useful to the body. But somehow it is better that we have some knowledge about the food we take if it is healthy and beneficial to our body and to our skin.
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We should know that many fruits have its ability and benefits that can help our body and our skin to grow more healthy and strong. Eating some fruits that we know its capability will help boost our skin and can give us some confidence to yourself.
However, some fruits are good only for the body and not good for the skin. So first you must know if the fruits you take is good for you. Especially if you are suffering from any diseases. There are fruits that you should not take because it’s not good for your body.
Why are Fruits Good for the Skin?
Fruits are rich in vitamins and carbohydrates. It also contains minerals and protein. Fruits play an important role in our body it gives us many health benefits and nutrition to our body.
Fruits also contain a few calories and fats. It has a dietary fiber that can reduce some cholesterol and fats from the body. Fruits have also many functions like it protect the human body from oxidant, stress, disease, cancer and many skin condition.
Fruits are good for the skin because fruits contain antioxidant. Antioxidant fruits can protect the skin from any harmful molecules. Fruits are good for whitening skin, for glowing skin, and it is also good for skin complexion. Fruits can keep us stay younger looking and help us to be more strong and keep our skin more smooth.
Fruits can also fight acne skin, remove some free radicals from the body, it protects the risk to have cancer, it fights aging, and help remove an infection. Fruits can also slow the chance of having wrinkles, hair fall, and the chance of having a loss memory.
Benefits we Get From Fruits
- Most fruits are naturally low in calories, sodium, and fat with zero cholesterol
- Fruits provides several necessary nutrients that we need more of, which includes:Potassium – It helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of the sodium’s harmful effects on blood pressure.
Dietary fiber – Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation.
Vitamin C – Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
Folate (folic acid) – Helps the body form red blood cells and helps reduce the risk of birth defects. It is advisable for those who are pregnant because it is used to make the extra blood your body needs during pregnancy.
- Fiber-rich fruit is good for your digestion, and helps you feel full.
- Fruits are a source of phytonutrients or compounds that naturally occur only in plants and are associated with a wide range of potential health benefits. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.
Things to consider when eating Fruits
Eating fruits can cause digestive symptoms in people with fructose intolerance. Eating too many fruits every day is not also good for those who have diabetes. Some fruits cannot cause skin problem but too much sugar on the fruits we take is not healthy to our body. We should know that eating too many fruits every day is not healthy and it will harm to our body and sometimes to our skin. There are fruits that are not good for the body and may result in allergy or may cause rashes.
Some fruits that are high in sugar is not good to eat for those people who have a high blood sugar. Because if you have a high blood make sure to take some fruits on a regular basis and make sure to monitor your blood pressure and blood sugar.
When eating fruits make sure that rinse it with water because most fruits are not really 100% clean. It is dirt and sometimes there is chemical spray on it that can cause some allergy on our skin.
Too much apple we take every day can cause dizziness, anxiety and can lead to very hard breathing, can have a risk of high blood and risk of kidney failure.
Here are Some Fruits that Good for Glowing Skin
Papaya is good for our skin and best for glowing skin. Because papaya is rich in beta-carotene, enzymes, and phytochemicals. It is the best for an exfoliator and can wash away dead skin cell. Papaya also rich in antioxidants that can remove free radical that are not good for our health. It can make our skin to become flawless and can lessen pigmentation and acne skin. Papaya is a good moisturizer for the skin. Using papaya as face mask can remove dry skin and cab boost your skin to become soft and glowing skin. Papaya can help to lessen the risk of aging.
All you need is apply mashed papaya to your face and leave it for 20 to 30 minutes. Gently massage papaya as a facial mask and wash it with water. You can see the result once you try it every twice a week. Your skin becomes smooth and radiant. Papaya can also clear pigmentation and can lighten your uneven skin appearance.
Coconut is best for skin care and theirs a lot of benefits we get from coconut. Coconut has many uses, you can drink the natural water inside the coconut, you can use coconut shell for buffing floor, or for a musical instrument, you can use coconut for medicine, and you can use coconut oil for the skin.
Coconut oil has many uses for our skin like it can give natural skin softener and best moisturizer to the skin. It helps to lessen the fine lines and dark circles under the eyes, It can prevent wrinkles and it can be good as a replacement for the removal of the makeups. It is good for the skin because coconut oil gives skin a glowing skin.
Pomegranate is rich in omega 3 fatty acid, vitamin A, vitamin C and contains antioxidant. It is good for the glowing skin and can boost collagen. Also, pomegranate has punicic acid, ellagic acid, minerals and rich in calcium. Pomegranate is also good to lessen wrinkles and pimples. It helps to develop skin whitening and can also good as a natural moisturizer to minimize dry skin.
Watermelon is rich in potassium, vitamin A, B6, C, and contain lycopene and amino acid. Watermelon is high in water and low in calories and fat content that is good for hydrating and has antioxidant that can promote healthy skin and glowing skin. Watermelon has many benefits to the skin like it prevent skin from aging, reduce oily skin, good for exfoliation, it helps to treat inflammation, it improves skin appearance, and lessen the risk to have cancer. When it comes to our health benefits watermelon has also many benefits to our body. It boosts energy levels, it treats diabetes, it strengthens the immune system of the body, it manages blood pressure, it is good for pregnant women, and lastly, it is best for the heart health.
Let us start eating fruits and keep our skin healthy
Fruits have always been an essential part of everyone’s diet and lifestyle. By understanding how fruits keep our body and skin healthy we could now understand why is it very important in our daily lives. So what are we waiting for? let’s go and eat more fruits.