We can’t stop the time for as not be old but we can stop and prevent the wrinkles to our skin that come along as times goes by. Just have time and knowledge how to apply or use moisturizer in the skin and time to consult with dermatologist.
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What is Wrinkles
Wrinkles are an indication that we no longer young but it’s a sign of aging. Wrinkles that we see in every area of our face it may appear when the collagen and elastin were weak. It’s a small line in the face. The skin gets thinner, drier and less elasticity that cause from damage skin. The fine lines begin or start to shrink and the skin loses the elasticity that becomes wrinkles, they occur mostly around the eyes, and on the forehead.
Wrinkles appear in the parts of the body which the most exposed to the sun especially face, neck, the back of the hands, and the arms. Most of us do not want to have wrinkles and we spend time, money and effort just to treat or remove them. So here are some tips how to treat, remove, prevent, and avoid wrinkles.
Causes of Wrinkles in the Face
Usually, wrinkles appear as we get older it develop through:
- Sun damage
- Some medication
How to Prevent Wrinkles
1. Eat healthy foods
Eating healthy foods with the right exercise could prevent the increase of lines through our skin. It also helps to maintain our body fit and healthy.
Protein. Eat food that is rich in proteins which include keratin, collagen, and elastin. Protein food can be found in meat, chicken, fish, legumes, eggs, and dairy foods. Food that is rich in protein can reduce wrinkles and provide strength and elasticity.
Seafood. Seafood with omega-3 and omega-6 produce hormone like substance called prostaglandins. To have healthy skin it needs a balance of both types of fat.
Iron. Food that is rich in iron is essential to have a healthy skin and body. Lack of iron in the body can cause itchy, cracking at the side of the mouth, and the skin may be very pale.
Orange, yellow, red and green fruits that are rich in beta carotene and vitamin A is good for the skin and body. Rich in vitamin A can help treat acne.
2. Have enough sleep
Sleeping can relax our body and mind, it can produce the growth of cell production and the skin cell. When you have enough sleep you give your skin a break from exposure to the sun or environmental pollution. It can help the skin a good night time skin care regime. Enough sleep is important to give the skin the moisture that it is needed, it also hydrates the skin. Good sleep can improve skin tone, and minimize some dark circle under the eyes.
Enough sleep can make you look younger, why because sleeping at least 8 hours in a day is the most powerful rejuvenating treatment and can help your skin keep beautiful.
Sleep deprivation can lead to serious health problems like heart disease, heart attack, heart failure, irregular heart beat, high blood pressure, stroke, and diabetes. Lack of sleep has a negative effect on the way we feel and the way we look.
3. Avoid direct sun exposure
We must avoid our skin to stay longer to sunlight because it will cause our skin from damage and it also increases the level of wrinkles. Too much exposure to ultraviolet (UV) light will lessen the collagen and elastin in the skin. It becomes very weak and less flexible. Wrinkles may appear if we let our skin expose to the sunlight in a very long period of time. Carotenoids and flavonoids help protect skin against UV damage and improve skin hydration and condition. Too much sun can damage skin that causes sunburn, premature aging, sun spots and allergic reaction and can be lead to skin condition as skin cancer.
UVB rays provide the energy that the skin needs. UVB ray can cause thickening of the outermost layer of the skin.
UVA rays penetrate the deeper layer of the skin. They raise the level of the production of free radicals in the skin that causes oxidative stress, uneven skin pigmentation, skin diseases, and premature aging.
4. Using moisturizer
Moisturizer can help to lessen the fine lines of the skin. It prevents the skin to build up more wrinkles lines and increase the pores of the skin. But using too many different kinds of moisturizer product will not help the skin to reduce wrinkles but it will cause the skin to damage and irritation.
5. Do not smoke
Smoking is not good for the health it also not good for the skin especially when we get older. Stop smoking or it is better if we don’t smoke because it can prevent the acceleration of the skin into aging. Smoking is associated with premature aging, wrinkles serious skin condition and psoriasis.
Smoking can change physical our appearances like aging, wrinkles, skin tissue composition and skin tone and color. It also influences the blood flow of the body.
6. Drink water
Drink at least 8 glass of water every day is very important. It will stay the moisture of the skin and help your skin hydrated. Here are some importance of drinking water regularly.
- water has a major role in our body it helps to function regularly our skin tissues, cell, and the organs.
- water removes toxins and waste product of the body
- water process all nutrients from the food we eat
- water can replenish dehydration
- water is essential to maintain skin moisture and nutrient of the skin cell.
- water is a perfect replacement for expensive anti aging treatment.
There are two factor how to treat wrinkles:
- Laser therapy. Laser therapy is a light source and radio frequency treatment that revive the new collagen fibers.
- Chemical peels. Chemical peels are used to avoid fine lines and wrinkles. It has a chemical solution that takes away all dead skin cell.
- Botox. Botox is an injectable procedure and it is used to inject the target muscle that has a line of wrinkles. Botox is used to decrease the line of wrinkles and give the smooth appearance.
- Dermabrasion. Dermabrasion is a surgical procedure. It gives a fresher and smoother appearance to the skin and diminishing line and wrinkles after a week of the procedure.
- Filler. The filter is injected into face wrinkles. It includes collagen and hyaluronic acid.
- Facelift. A facelift is a cosmetic surgery that people want to take for them to look young. It removes the excess facial skin fat on their face or neck.
Home Remedies procedure:
Cucumber is very low in calories and contains fiber in the skin. It has an excellent source of vitamins, including anti inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Cucumber has the minerals that the body benefits including bone building manganese, like potassium and magnesium that both good for the heart. Blend the cucumber plus egg white then apply with face and neck. See the result after 10 minutes and wash it with warm water. Cucumber gives your skin shine and lessens your wrinkles.
Health benefits of cucumber:
It helps to stay hydrated
It supports heart health
It protects the skin against the effect of aging
Fight inflammation in the body and help reduce the risk of cancer
Lime and Olive oil
Mix lime and olive oil and put it on the face. Leave it for around 15 minutes after that wash it with warm water. It softens the skin and minimizes your wrinkles.
Olive oil has antioxidant like vitamin A and vitamin E. Olive oil can protect skin cells and it keeps the skin moisturized. You can massage olive oil into the skin to reduce wrinkles and sagging skin. Olive oil can also use in cosmetics, medicine, cooking, and soaps.
Health benefits of olive oil:
Olive oil help low death rate from cardiovascular diseases
Olive oil helps to avoid the high risk of heart disease
Olive oil help prevent stroke
Olive oil can treat to lessen your depression
Help prevent diabetes
Skin benefits of olive oil:
Improve skin health
Helps remove makeup
Have anti-aging properties
Aloe Vera can diminish wrinkles and it can boost the elasticity of the skin. Make aloe vera into gel then apply it to the skin area that has wrinkles and line. Leave it for 20 minutes then wash it with warm water. However, drinking aloe vera juice can be beneficial to our health:
Health benefits of aloe vera:
It prevents dehydration
It removes toxic liver function and help your liver to maintain it healthy
It gives a greater amount of water in the intestine that can be a big help to those who suffer constipation problem.
It minimizes skin condition like psoriasis and dermatitis
It contains vitamin B, vitamin C, vitamin E, and folic acid
It helps the lower down of sugar and fats to keep your digestion running very smooth.
Banana has antioxidant and very rich in vitamins and mineral. Banana is rich in potassium, fiber, and magnesium and helps maintain fluid levels in the body. Mash banana paste then apply it to wrinkle skin. Wash it after thirty minutes.
Health benefits of banana:
Banana has a high amount of fiber content
Very good for the heart health
It has a very powerful nutrient
It helps blood pressure condition
Helps fight anemia
Carrots provide vitamin A and other great health benefits including beautiful skin, cancer prevention, and anti aging. Boiled carrots and blend it with honey until they become paste. Apply it to face and leave it about 20 minutes. Then wash it with warm water. See the result your skin becomes smooth and it develops the collagen of the skin.
Health benefits of carrots:
Our vision improve much better
Help prevent cancer
It lessens the sign of aging
It encourages more healthier skin
Help prevent infection
It lowers the risk to heart diseases
It Cleanse all the toxic of the body
Lemon juice is very rich in vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. Lemon juice is great as exfoliation to the skin especially those who have wrinkles. It helps the dead skin to wash away. It is good for cleansing and acts as astringent that can fade blemishes skin like wrinkles, fine lines, and aging.
Mix lemon juice with honey then applies it to face at least 20 minutes. Clean your face with warm water. Or you can just rub the cut lemon to your face and leave it about 20 minutes then wash it.
Lemon juice contains antioxidant and can fight cancer. It helps to prevent diabetes, constipation, high blood pressure, and many other health problems. It’s not only good for the skin but it also good for the body.
Pineapples have enzymes that provide elasticity of the skin and it moisturize the skin. Apply pineapple fresh into wrinkles area leave it until 20 minutes then wash it with warm water. Pineapple is rich in vitamins and minerals, like potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, vitamin B6, and folate.
Health benefits of pineapple:
It helps boost immune system
It helps heal wounds and injuries to the body fast and defend against infection and illness.
It eases the tension and stress of the blood vessel and increase blood circulation.
Apply mash ripe papaya into the face and leave it around 15 minutes then wash it with warm water. The result of applying papaya to our face becomes smooth and unlined.
Papaya contains vitamin B, alpha and beta carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene. It also has antioxidant properties.
Health benefits of papaya:
It helps prevent asthma
It helps enhance blood sugar
Papaya is beneficial to regulate regularly our digestive system and it helps us not to be constipated
It reduces chronic inflammation
It prevents infection of burned areas of the body
Egg white can lessen the lines of wrinkles. It contains protein which tightens the skin. Apply egg white to the face then leave it for 20 minutes. After that wash it with warm water. Egg white is low in calories and has zero cholesterol and very high in protein that gives amino acid in the body. Egg white can be a substitute for sugar. It improves skin health. Choosing egg white instead of whole eggs to lower the number of calories, fat, and saturated fat.
Health benefits of egg white:
It is beneficial for skin enhancement
It also gives bleaching effect and clear the skin
It makes pores smaller and prevent acne pimples
It helps balance oil on the skin
Yogurt is good for wrinkles because it minimizes the wrinkles into the skin. Mix yogurt and honey then apply yogurt mask into the face. Wash it with warm water after 15 to 20 minutes.
Yogurt is very high nutrition and a great source of protein, calcium, and potassium. It provides many vitamins and minerals. Yogurt is cultured milk product and thickened of specific lactic acid that produces cultures added to milk.
Avocado has vitamin E, monounsaturated fat, and anti-aging elements. It helps to take away some of the wrinkles. Apply avocado mash into the face especially to that area that has wrinkles. Wash it after 20 minutes with warm water.
Health benefits of avocado:
It enhances glowing skin
It has a high antioxidant food and contains lutein that maintains healthy, youthful looking skin.
It prevents the risk from cancer
Our hearth health become better
It helps weight loss
Tomato is effective for wrinkles. It tightens the skin. Apply tomato pulp into the face and wash it after 20 minutes with warm water. Tomato has an antioxidant capacity, it has contained vitamin C and beta carotene.
Health benefits of tomato:
It supports bone health
It is anti cancer
It improves eye sight
It reduces cholesterol level
It prevents premature aging
It stimulates blood circulation